Refuge Recovery Forgiveness Meditation (guided meditation video)

This is a 23 minute, guided meditation that encourages you to ask for forgiveness, forgive others and finally to forgive yourself, with a brief introduction. The meditation is derived from the Refuge Recovery tradition with modifications.

What is Refuge Recovery?

Refuge Recovery is a buddhist path to recovery from all types of addiction. It’s based on meditation, buddhist philosophy and coming together as a community.  You can read about my exprience with the program in my sobriety anniversary post: Celebrating one year of sobriety with Refuge Recovery.

Want more Refuge meditations?

Interested in the history of Refuge Recovery?

Watch my earlier video about the history of the Refuge Recovery book and meetings:

Refuge Recovery: An oral history of the book with Gary Sanders

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