If you like meditation, sobriety or Refuge Recovery, take a minute to celebrate with me: Today I hit 365 days in a row of meditation on Insight Timer! It’s possible 🤘🏻
Previously: Celebrating one year of sobriety with Refuge Recovery
There were days where I was excited to meditate and loved it, days I was dreading it and it was hard and days where I dreaded it but it ended up being such a relief. No matter what, the important thing was making the time to meditate whether I wanted to or not. I got the benefits of making time to sit quietly and be with myself either way.
Good luck to all with your practice! If you’re still struggling don’t give up, a stable and reliable practice is possible! If you’re already on track then keep it up!
Either way I’m proud of you all for being here and working on yourselves! Mudita💜
P.S. If you haven’t already, please join us on the Insight Timer app! It’s free and works on Android and iOS, and there’s even a Refuge Recovery group you can join to see the lovely faces of sangha members and connect after your sit!
P.P.S. If you’re already on Insight Timer add me as a friend! “Jer Clarke” 🙏🏻