Achievement Unlocked: Meditated for 365 days in a row!

screenshot of insight timer app showing 365 consecutive days of meditation
Proof from Insight Timer that I’ve kept it up for a full year ??

If you like meditation, sobriety or Refuge Recovery, take a minute to celebrate with me: Today I hit 365 days in a row of meditation on Insight Timer! It’s possible ??

Previously: Celebrating one year of sobriety with Refuge Recovery

There were days where I was excited to meditate and loved it, days I was dreading it and it was hard and days where I dreaded it but it ended up being such a relief. No matter what, the important thing was making the time to meditate whether I wanted to or not. I got the benefits of making time to sit quietly and be with myself either way.

Good luck to all with your practice! If you’re still struggling don’t give up, a stable and reliable practice is possible! If you’re already on track then keep it up!

Either way I’m proud of you all for being here and working on yourselves! Mudita?

P.S. If you haven’t already, please join us on the Insight Timer app! It’s free and works on Android and iOS, and there’s even a Refuge Recovery group you can join to see the lovely faces of sangha members and connect after your sit!

P.P.S. If you’re already on Insight Timer add me as a friend! “Jer Clarke” ??

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