Achievement Unlocked: Meditated for 365 days in a row!

screenshot of insight timer app showing 365 consecutive days of meditation
Proof from Insight Timer that I’ve kept it up for a full year 🙌🏻

If you like meditation, sobriety or Refuge Recovery, take a minute to celebrate with me: Today I hit 365 days in a row of meditation on Insight Timer! It’s possible 🤘🏻

Previously: Celebrating one year of sobriety with Refuge Recovery

There were days where I was excited to meditate and loved it, days I was dreading it and it was hard and days where I dreaded it but it ended up being such a relief. No matter what, the important thing was making the time to meditate whether I wanted to or not. I got the benefits of making time to sit quietly and be with myself either way.

Good luck to all with your practice! If you’re still struggling don’t give up, a stable and reliable practice is possible! If you’re already on track then keep it up!

Either way I’m proud of you all for being here and working on yourselves! Mudita💜

P.S. If you haven’t already, please join us on the Insight Timer app! It’s free and works on Android and iOS, and there’s even a Refuge Recovery group you can join to see the lovely faces of sangha members and connect after your sit!

P.P.S. If you’re already on Insight Timer add me as a friend! “Jer Clarke” 🙏🏻

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